Do's and Don'ts to be fit and healthy
2. Eat minimum 1 fruit and 1 vegetable every day.
3 .Don'teat junk food.
4. Do exercise and sports.
5. Sleep minimum 8 hours every day.
6. Don't drink soda and alcohol.
7. Don't smoke.
8. Don't eat much sugar and salt.
9. To take fresh air.
10. Watch TV maximum 2 hours a day.
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